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Her closest competition was rising star Emily Blagg, 13, second in .2.
Potomac Valley Track Club hosts meets every other Saturday in July and August. Richard Balzanio, 42, new to Arlington, rolled to finish second overall at Harbor Hustle 5K in Washington.
Bobby Grohs, 33, ran, biked, and ran the Blackwater Traverse Duathlon (Run 12K - Cycle 73K - Run 8K) in Cambridge, Md., finishing 22nd in .44. Joe Racine, 29, ran the fastest net time at DCRRC's Age-Graded 4 Mile at Carderock, finishing in net.
Age-grading set him back by 18 minutes and 44 seconds, so he finished eighth.
Barr also threw the shot put 12.99m (42'7.5") for second place and won the javelin in 49.05m (160'11"), ahead of Alderton's 47.8m (156'10").
Elizabeth Osburn, 24, took second place at Reston's Women's Distance Festival 5K, running .
Behind Osburn in 10th place was Sushila Nanda, 46, finishing in and winning her age group. Similarly, Northern Virginia Running Club conducts a series of small races all summer on the last Thursday of each month at Bluemont Park.
Toni Marie Diegoli's net time was the fastest among women, but her handicap placed her third among women.
All over the country, Road Runners Club of American sponsors Women's Distance Festival 5Ks to showcase female runners.